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I love my magi stick and my instant whey
November 30th, 2008 by admin
Whey Concentrate – is basic whey protein, the amine’s you get in there are in a chain which the body has to split up before it can make use of them Whey Isolate – simple enough difference, the chain is already broken down so the body can make better use of the protein in there – works out as a higher % protein overall, also referred to as “pre-digested” because the aminos are separated already Milk protein concentrate – is a different way of processing milk to get protein. Whey is a byproduct of the cheese industry so is ridiculously cheap to get hold of. MPC on the other hand, you cannot get as a by product of cheese and once you’ve made it, you can’t make much else – hence it’s a far more expensive ingredient to use. It comprises of 80% Micellar Casein, 20% Whey. As an aside, most if not all products that state they contain Micellar Casein actually use MPC.
I think a product like Reflex Instant Whey which combines isolate and concentrate is the best for post workout and you can mix it with milk to mirror Micellar casein.
